The first part is a trick I just learned which is terrifying but fun and cool-looking. I balk twice because (1) it takes a lot of strength to pop up like that, and it's at the end of practice, and (2) it's scary! The only good thing I will say is that I keep my toes pointed and my legs straight and my feet together (mostly). Also I can totally remember when tossing the fabric over my knee to wrap the first trick was prohibitively difficult (I'm sort of a klutz, don't tell anyone). So that's happy! But as usual I get tangled in the fabric at the end, because that is just how I roll. I need to learn how to do it without getting the fabric caught on my foot, and I need to build the strength and courage to do it without balking, but it's pretty neat-looking. Interestingly enough, there's another wrap that does similar drops in the reverse order: first the front somersault-ish thing and then the sideways flip (although there isn't a pause between them...). In any case, you could do that into this one as well, which would be wonderfully palindromic, so I might try that out in January.
The second part is a short sequence I put together because I thought everyone was putting together sequences which we would share. Turns out I was wrong, and I was the only one with a sequence. So no sharing, but I got my coach to take a little video of the sequence. It's even more right at the end of practice than the last one, so I'm even more exhausted, which is my only excuse for not being able to climb the fabric smoothly. Also the second-ish move (where I drop to hanging by one knee) gave me rope-burn, because my leggings didn't come down far enough or something. As above, the one good thing I have to say is I have decent form, although I still cringe watching myself getting tangled in the fabric at the end (that's why I laugh, because I'm thinking "oh goodness, she's still filming. How awkward," and I don't know how to make resting look graceful. Yes, those awkward hand-sweeps are my attempt at being all "Oh I am totally not resting, of course not!" I know, I know, it would have been better to, er, keep my hands to myself. I think what all this means is that I'm getting pretty decent at tricks, but I still think like a diver -- I'm approaching this without caring about transitions, beginnings, or endings (you're not being judged on how you get onto the board or out of the pool, after all). Which means that I have one physical thing and one mental thing to work on -- flexibility and transitions, respectively.